How to Use Safe Place Mat in the Nursery

The Safe Place Mat is a touch-friendly tool that features smooth embroidered breathing icons (S.T.A.R., Drain, Pretzel and Balloon) in a plush background on one side of the mat, and raised nubs on the other side of the mat. This mat is a helpful Safe Place tool that provides both visual and tactile feedback for children who are learning to calm themselves. Active calming through deep belly breaths is the cornerstone of self-control and emotional regulation. (Also see Safe Place.)